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So show up smiling, and walk with strong, confident body language as you roll up to meet her.

When you greet her start the conversation off with some light, content-free banter (compliments or playful teasing could work great here).

And that will make it far more likely you’ll wind up with that kiss, second date, or trip back to your place.

Don’t try and “get her to like you” Finally, don’t forget that this girl you met online agreed to a first date because she’s already interested in you. For most guys the job isn’t to “get the girl interested”.

You can then touch her more and more and for longer periods of time, which will build the sexual tension to higher and higher levels. When guys go on a date hoping to get something from the girl (be it a kiss, sex, or whatever) they tend to wind up “in their head” stressing over what to do/say next.

Get your head right What are you hoping to get out of this first online date? The woman then feels that tension and inner turmoil, becomes uncomfortable, and wants nothing to do with the guy.

Show up smiling First online dates can cause a lot of anxiety for both men and women.

If you want to enjoy your time and help her do the same then you’ll want to ease that tension early.

For starters look to make warm, steady eye contact throughout the date. The trick with touch is to start light (for example, put your hand briefly on her shoulder as you lean in to talk to her) to get her comfortable with physical contact from you. If the purpose of this date is anything like the points mentioned above you could be setting yourself up for failure.

Meet up for coffee, take a hike together, go for a stroll around a cool part of town, etc.

This will give you a chance to see if any chemistry exists before committing to something more involved.

Now if things go well initially you may want to have a back-up plan for how you can continue the date.

Find a fun activity in town (mini golf, bowling, live music) and see if she’s interested in going right then and there.

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